In 100 g (Grams) of Mung beans, mature seeds, sprouted, cooked, stir-fried there is 50 kcal of Energy (calorie).

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Mung beans, mature seeds, sprouted, cooked, stir-fried

Mung beans, mature seeds, sprouted, cooked, stir-fried is a type of Vegetables and Vegetable Products. The most significant nutrients in Mung beans, mature seeds, sprouted, cooked, stir-fried are listed below.

Water	84.3 g	84.3	g
Energy (calorie)	50 kcal	50	kcal
Energy (joule)	209 kJ	209	kJ
Protein	4.3 g	4.3	g
Total lipid (fat)	0.21 g	0.21	g
Ash	0.6 g	0.6	g
Carbohydrate, by difference	10.59 g	10.59	g
Fiber, total dietary	1.9 g	1.9	g
Calcium, Ca	13 mg	13	mg
Iron, Fe	1.9 mg	1.9	mg
Magnesium, Mg	33 mg	33	mg
Phosphorus, P	79 mg	79	mg
Potassium, K	219 mg	219	mg
Sodium, Na	9 mg	9	mg
Zinc, Zn	0.9 mg	0.9	mg
Copper, Cu	0.255 mg	0.255	mg
Manganese, Mn	0.292 mg	0.292	mg
Selenium, Se	0.6 µg	0.6	µg
Vitamin C, total ascorbic acid	16 mg	16	mg
Thiamin	0.14 mg	0.14	mg
Riboflavin	0.18 mg	0.18	mg
Niacin	1.2 mg	1.2	mg
Pantothenic acid	0.559 mg	0.559	mg
Vitamin B-6	0.13 mg	0.13	mg
Folate, total	70 µg	70	µg
Folic acid	0 µg	0	µg
Folate, food	70 µg	70	µg
Folate, DFE	70 µg	70	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	0 µg	0	µg
Vitamin A, IU	31 IU	31	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.039 g	0.039	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.027 g	0.027	g
18:0 octadecanoic, stearic fatty acid	0.009 g	0.009	g
Fatty acids, total monounsaturated	0.056 g	0.056	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.056 g	0.056	g
Fatty acids, total polyunsaturated	0.068 g	0.068	g
18:2 undifferentiated	0.058 g	0.058	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.011 g	0.011	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.058 g	0.058	g
Threonine	0.122 g	0.122	g
Isoleucine	0.207 g	0.207	g
Leucine	0.275 g	0.275	g
Lysine	0.261 g	0.261	g
Methionine	0.053 g	0.053	g
Cystine	0.026 g	0.026	g
Phenylalanine	0.183 g	0.183	g
Tyrosine	0.081 g	0.081	g
Valine	0.204 g	0.204	g
Arginine	0.309 g	0.309	g
Histidine	0.109 g	0.109	g
Alanine	0.155 g	0.155	g
Aspartic acid	0.752 g	0.752	g
Glutamic acid	0.253 g	0.253	g
Glycine	0.098 g	0.098	g
Serine	0.052 g	0.052	g

Nutrients in Mung beans, mature seeds, sprouted, cooked, stir-fried